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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Aug 20, 2014

What do I eat when I'm sick? What will help me heal faster? What will make me feel better? Why do I lose weight when I'm sick?

These are all great questions to which everyone should know the answers. Listen in as Kristy Jo discusses what to eat or not eat when you're sick as well as these other questions. 

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