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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 26, 2015

Do you have dry, brittle hair? Dry skin? Are you constipated? Gaining weight? Have you had your thyroid tested? If you discover you have Hypothyroidism, you need to learn a strategic way to eat and supplement your body to help it function at its best and allow medicine to do its job. 

In this episode, I will spell it all out for you, including what foods to avoid while taking medication, and spell out a specific meal plan with portion sizes and cooking strategies that will help you put your body in a fat loss environment while helping it function optimally.

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