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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Apr 30, 2015

Do you feel lost when it comes to understanding nutrition labels and ingredient lists? What should you pay attention to? What's important? In this podcast episode, Registered Dietitian and Diabetes Educator Gwen Coleman, talks with Kristy Jo about the different elements of the label, what we should watch for, and how to be wise and apply what you learn.