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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 24, 2015

While most people joke about gaining 5-10 pounds over the holidays, you can be the person who actually improves your health and your body--without some crazy diet! You don't need to suffer, you don't need to deprive yourself, you just need to stick to the principles of the Power Foods Lifestyle and understand some of these tips and techniques! You can do it! Body Buddies is here to cheer you on, provide proper education, and a little inspiration ;)

Have you read the Power Foods Lifestyle yet? If not, head over to to grab your FREE copy and enjoy some relaxing reading time this holiday season.