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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Aug 22, 2014

Who better to interview on parenting and raising children to have healthy habits than Kristy Jo's MOM? Listen in as Kristy Jo and Patrice discuss family traditions, how to put your foot down when kids throw tantrums, and offers multiple other tips on gardening, preparing meals for large families, and budget control. Enjoy the sentimental moment at the end as Mom and Daughter close :)

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