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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 18, 2015

If you are a perfectionist, or are always frustrated that you're not doing good enough in ANYTHING you do in life, this is an episode for you!

Tune in to listen to Kristy Jo, founder of Body Buddies and body transformation coach, talk about a way of thinking that enables you to stop feeling like a failure, produce greater results in your life, and move past the negativity!

Learn more about Body Buddies coaching at