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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 27, 2014

How can you adopt the mindset of an athlete and stop making excuses?

How can you overcome self doubt and discouragement?

What are some tips to aid you in your journey--taking one step closer to your goals?

In this episode, Rob Sirstins, a former collegiate football and rugby player and current semi-pro rugby player and Certified Personal Trainer shares insights and answers to these questions. 

For training in Salt Lake City or online coaching, contact Rob at or visit his Instagram page: