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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Apr 23, 2015

Tune in to this episode to learn more about ways to train smarter with more strategy and effectiveness! In this episode, the following tips will be covered:

31. Involving family in fitness activities

32. Benefits to training on one foot

33. Stair-cllimbing with more effectiveness

34. Principles of stretching before and after workouts

35. Inreasing TUT (time under tension) through varying tempos

Be sure to go back and listen to all of the Exercise Tiips podcasts starting with tip #1!