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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 27, 2014

  • Is it better to walk on a treadmill on an incline?
  • How can you maximize the effort you put into bodyweight exercises?
  • Where do your elbows go on an overhead press?
  • When is it okay to "drop your form" in order to get a weight up?

Tune into this podcast episode as Kristy Jo, Certified Personal Trainer and founder of the body transformation company, Body Buddies, talks through tips 21-25 of her 50- top exercise tips. 

Learn how to be more strategic in your workouts and training sessions and keep yourself from getting bored or complacent by remembering these vital tips!