Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Aug 29, 2014

This episode is the first of 20 to come in the next few months as Kristy Jo discusses the ins and outs of 5 of her Exercise Tips she posts on the Body Buddies Facebook Page.

Listen with the intent to learn and apply, and you'll discover how much more confident you feel in your training sessions!