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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Apr 23, 2018

Do you find yourself eating whenever something difficult happens?

Do you call yourself an Emotional Eater or a Compulsive Eater?

Are you frustrated with the lack of control you feel?

If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as well as the psychological hacks to start getting in front of your patterns of behavior.

Education around WHY you eat food when you do it and the deep feelings associated with food is essential. Listening to this podcast episode will be a gateway of learning for you into new possibilities and solutions.

Once you have listened, what is your next step?

1. Start your next Educational Journey:

2. Enroll in the PFL Academy: