Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jun 21, 2017

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to!

Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following:

  • Common mistakes women make when walking in heels
  • How to mitigate back pain in heels
  • Simple tips to look more feminine when walking in heels
  • Muscle Mechanics of walking in heels
  • How to unlock the feminine power of quiet confidence
  • How to accept compliments from men graciously

Be sure to leave a review through iTunes if you enjoy this episode!

Join Kristy Jo in her workout app at!