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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Dec 1, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 2 of 3, we discuss the following topics:

  • Feeling like a failure as a mother
  • Feelings about the role of being a mother
  • Strategies for mothers who feel overwhelmed
  • How to be okay with messes
  • Being real with your kids
  • Dealing with Guilt complexes
  • Spiritual traditions in the family
  • Morning routines for children
  • How to help picky kids eat nutritiously

Be sure to join us for part 1 in Episode #139 and part 3 in Episode of #141.

Join the Body Buddies family today for workouts plans, meal plans, recipes, support, and a weekly live Q&A with Kristy Jo!

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