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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 25, 2014

You want to live a healthy lifestyle. You want to feel healthy and reach an optimum weight.

So why, oh why, do you get in your own way?

If you feel this way, you're not alone! Self sabotage is a subconscious uprising that usually corellates to your perceptions about yourself.

Listen to Kristy Jo dicusss strategies that have been effective for her and her clients in overcoming this debilitating behavior.

Learn more at