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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

May 20, 2019

Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?

Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!

In this podcast episode, Kristy Jo talks through the six steps to...


May 16, 2019

There is NO wrong way to do Meal Timing to get results.* 👊🏼

In this video I talk through 5 strategies of Meal Timing that can get you results!

• intermittent fasting (8 hour window)
• intermittent fasting (3 hour window)
• small, frequent meals (6 small meals/day)
• smaller meals with AM fast (4...


Feb 14, 2019

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in...


Feb 12, 2019

When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!

In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.

Cravings are those coming as a result of...


Feb 8, 2019

Register for the 28-day Keto Challenge: http://powerfoodslifestyle.com/ketochallenge

Q. Can my family do Keto with me? (wife, husband, kids)

Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa,...