May 20, 2019
Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?
Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!
In this podcast episode, Kristy Jo talks through the six steps to...
May 16, 2019
Feb 14, 2019
When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.
In this video, I will discuss how vegetables work to:
1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in...
Feb 12, 2019
When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!
In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.
Cravings are those coming as a result of...
Feb 8, 2019
Register for the 28-day Keto Challenge: http://powerfoodslifestyle.com/ketochallenge
Q. Can my family do Keto with me? (wife, husband, kids)
Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa,...