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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 25, 2018

Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?

Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...


Apr 23, 2018

Do you find yourself eating whenever something difficult happens?

Do you call yourself an Emotional Eater or a Compulsive Eater?

Are you frustrated with the lack of control you feel?

If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...


Mar 6, 2018

What is Leaky Gut and the Microbiome? 

Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...


Feb 20, 2018

You know how to think critically and realize that other people's strategies may not be right for you. The key is to find the right strategy for you.

Intermittent Fasting can absolutely be part of your Power Foods Lifestyle. In this podcast, I will discuss the history of Intermittent Fasting, physiological...


Feb 5, 2018

Brain fog, or brain fatigue, is impacting many men and women in our society. When you are experiencing brain fog, you feel lack of focus, confusion, lethargy, poor memory recall, and muted thoughts.  Life is not as vibrant and clear as it once was.

Brain fog can often be a symptom of low thyroid function, adrenal...