Jul 1, 2018
Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition?
If so, this episode is for you! In...
May 25, 2018
Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?
Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...
Apr 23, 2018
Do you find yourself eating whenever something difficult happens?
Do you call yourself an Emotional Eater or a Compulsive Eater?
Are you frustrated with the lack of control you feel?
If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...
Mar 6, 2018
What is Leaky Gut and the Microbiome?
Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...
Feb 20, 2018
You know how to think critically and realize that other people's strategies may not be right for you. The key is to find the right strategy for you.
Intermittent Fasting can absolutely be part of your Power Foods Lifestyle. In this podcast, I will discuss the history of Intermittent Fasting, physiological...