Preview Mode Links will not work in preview mode

The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 13, 2019

This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.

Phase 2 focuses on building metabolic flexibility with...


Aug 1, 2019

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol.

This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including...


Jul 11, 2019

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.


Though I could lecture for an hour on each topic,...


Jul 3, 2019

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?

If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...


Jun 28, 2019

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.

How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?

In Episode 222 of the Body Buddies Podcast, Kristy Jo...