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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 6, 2019

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we...


Nov 23, 2019

Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU!

When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newborn. After all, there is a lot of healing to do and new stressors that come...


Oct 8, 2019

If you've tried lots of approaches you may be confused about nutrition. The Power Foods Lifestyle will help you find a simplified, doable way to reach your goals. The PFL is a principle-driven model of eating known as Strategic Eating. That means that as you start with simple concepts, but as you learn and deepen your...


Sep 18, 2019

This podcast is the final episode of the 4-episode series introducing the 28-day Phase challenges and journey to healing. Kristy Jo discusses the need to reintroduce carbohydrates to the diet to continue building colonies of good gut bacteria, stabilizing blood sugar, and building a sustainable lifestyle with respect...


Aug 13, 2019

This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.

Phase 2 focuses on building metabolic flexibility with...