Jun 7, 2019
At what point in dieting should you focus on Diversifying your gut bacteria?
When is it NOT wise to take probiotics?
Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth?
Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition...
May 15, 2019
When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!
I hate to break it to you, but...
Apr 25, 2019
Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet
Learn the Top 5 macro-based foods for KETO:
When making a Keto meal, try to follow one of the following meals:
Healthy Power Foods...
Apr 17, 2019
You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.
In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the...
Apr 8, 2019
In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months.
The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the...