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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

SUBSCRIBE TO THE BODY BUDDIES PODCAST

Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

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