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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 11, 2015

When it comes to making changes in your life, are you someone who does better stopping cold turkey, or need a small amount every day? In this podcast episode, Kristy Jo, author of the Power Foods Lifestyle, dives into the concepts discussed and taught by Gretchen Rubin to discuss ways of living the PFL for both Moderators and Abstainers. The key is to know yourself, and then live in a way that best suits you!