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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jul 18, 2019

What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience?

In this episode, you will learn:

  • What causes Leaky Gut
  • How to know if you have Leaky Gut
    • Look for elevated Zonulin
    • Look for elevated Lipopolysacharrides
  • Symptoms associated...


Jul 11, 2019

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.


Though I could lecture for an hour on each topic,...


Jul 3, 2019

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?

If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...