Jun 7, 2019
At what point in dieting should you focus on Diversifying your gut bacteria?
When is it NOT wise to take probiotics?
Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth?
Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition...
May 20, 2019
Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?
Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!
In this podcast episode, Kristy Jo talks through the six steps to...
May 16, 2019
May 15, 2019
When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!
I hate to break it to you, but...