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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 18, 2018

If you have wanted to learn how to make your own delicious dressings for salads from scratch, this is the episode for you! Chef James Barry spills the secrets from the healthy chef kitchen to help you improve your health and lifestyle!

In this interview episode you will learn:

  • Why James loves to use asparagus to...


Sep 4, 2018

Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics:

  • how to eat post-bariatric surgery
  • how to get and stay motivated
  • what types of ingredients to watch out for in beverages
  • sugar alcohols
  • best workout...