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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Mar 26, 2018

When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not going according to plan. Maybe that is in your choices and lack of follow-through, or maybe that is due to unforeseen events in your life.

No matter what is getting you off track it is important to...


Mar 6, 2018

What is Leaky Gut and the Microbiome? 

Latest research reveals we are doing ourselves a disservice by not looking at the root cause of illness and disease. How could that be? Due to the connection between the ecosystem in the gut and all the bacteria housed there, researchers are finding the direct correlation between...