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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jan 26, 2018

Vaccinations have long been the center of ethical scrutiny.

Though on one hand, mandatory vaccinations have been responsible for eradicating many issues of days gone by like smallpox, measles, and polio, many are now arguing that vaccinations are  responsible for many of the serious health concerns our population is...

Jan 23, 2018

Have you struggled to know WHAT to make for your family while you are working on learning the Power Foods Lifestyle?

Are you tired of making 2 meals--one for the kids and husband, and one for yourself?

Through this training, I'm going to simplify the process of meal planning for you. You know how important it is to shop...

Jan 15, 2018

This episode is the Audio Version of Chapter 14 from The Power Foods Lifestyle. Kristy Jo personally reads her book and will give you great insight not only into the Sweeteners, Sauces, and Seasonings you should know about as you live the Power Foods Lifestyle, but will also help you see the value in getting your own...

Jan 7, 2018

Do you experience frequent abdominal discomfort, pain associated with digestion, and frequent trips to the bathroom? If so, you may be experiencing symptoms of IBS (Irritable Bowel Syndrome).

IBS (Irritabel Bowel Syndrome) is a category that many digestive distress conditions are thrown into–this includes changes in...