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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Dec 30, 2017

In this Body Buddies podcast episode, Mary Tate courageously shares her story of debilitation for over a decade with Obsessive Compulsive Disorder from her teenage years through her mid-twenties. She lived in one room in her parents' home and didn't know if she would ever live a "regular" life.

After she was able to...


Dec 20, 2017

If you're experiencing Hypothyroidism, Hashimoto's, Hyperthyroidism, Thyroidectomy, or any other Thyroid condition, tune into the latest Body Buddies Podcast where Kristy Jo interviews Dr. Randy Lundell. In this episode, you will learn about the tests that need to take place for both under-active and overactive thyroid...


Dec 7, 2017

I'd like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks. 

My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle.

Before the Power Foods Lifestyle, she didn't feel healthy,...