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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Sep 25, 2017

Does your gym have a sauna, yet you haven't known WHY you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna?

I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this episode, I'll discuss with you 7...


Sep 8, 2017

Are you a mother who feels guilty whenever putting time into fitness and your health?

Do you feel that you're doing your family and children a disservice by putting yourself as a priority?

Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as...


Sep 5, 2017

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.

However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to...