Jun 21, 2017
Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to!
Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following:
Jun 7, 2017
How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through...