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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 24, 2016

Today's podcast episode is focused on the nutrition and fitness aspects of leaning out your inner thighs. In this episode, Kristy Jo will dissect the following:

  • What the inner thigh muscle consists of
  • Exercises you should NOT do
  • Exercises you SHOULD do
  • How eating impacts the changes in your body
  • Why you must be...

Aug 15, 2016

This presentation was a practice for Kristy Jo's live speaking event at "So You Don't Fit The Mold | An Event for Women" in Salt Lake City, Utah.

In this episode, she will cover the following aspects of spirituality as it relates to physical health and chasing aesthetic changes.

  • Kristy Jo's personal story of disordered...

Aug 4, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...