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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 16, 2016

Welcome to Part 1 of a seriesI am going to be doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as...

May 6, 2016

Fats are GOOD... no Fats are BAD... wait, which are GOOD and which are BAD?! The information on nutrition can be overwhelming and you may wonder how to make sense of it all. How can you choose the right foods at the right time in a way that boosts your energy, helps you have good moods, and reduces your waistline?