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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

  1. All Episodes
  2. 2016
  3. 04

Episode #117: Oh No. . . it's Swimsuit Season!

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Apr 27, 2016

Swimsuit season has lurked upon us, and you may find yourself caught off guard with the work you've been putting into your fitness and health. 

Don't worry! Body Buddies is here to give you some practical tips to get going and help you feel FABULOUS in that swimsuit! No need to shy away from pool time... tune in and...

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Episode #116: Goal Setting & Baby Step Changes

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Apr 19, 2016

When you're frustrated with yourself for lack of progress, it can feel like nothing goes right. You might feel that you are hopeless, and that everyone but you is progressing in their life.

Well, that may be true, but it's time learn a GREAT strategy for overcoming this--especially in regards to your physical...

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