Jan 28, 2015
Time to step up your game with this fiery podcast episode that will get you motivated to get to the gym or your home workouts!
26. How often should you be changing up your workouts?
27. How can you protect your back when doing decline ab sit-ups?
28. How can you use the mirrors better in the gym?
29. How can you...
Jan 13, 2015
Have you ever wondered why you eat when you're not hungry? Or why you have any habit at all, whether good or bad (I prefer helpful vs. not helpful--better positive connotation ;))?
The answer is: you have been trigger trained. This is something that happens over time and can be cause from the sight, sound, or smell of...
Jan 7, 2015
Detox Diets are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies.
I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging...