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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Apr 17, 2019

You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.

In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the...


Apr 8, 2019

In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months.

The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the...


Mar 25, 2019

Join Danielle Pyles as she and Kristy Jo discuss her 50 lb+ transformation using the Keto Nutrition Strategy over the past 9 months!

In this episode, Danielle shares:

  • what she originally thought about Keto
  • the secret mental hack she needed to start making it happen
  • how she kept going even when traveling or out with...


Feb 21, 2019

When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it!

In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other tips to help you understand this...


Feb 19, 2019

Are you a restless sleeper?

Always feel exhausted?

Is your sleep interrupted by snoring?

If so, this podcast interview is for YOU!

Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of...