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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Feb 18, 2015

You may have heard that the "best" rep range is __ number of sets with __ number of reps. While this may be true for some people, there is a great degree of variance that may propel you faster toward your goals. A principle that is key to understand as you approach muscular training is TUT, or Time Under Tension. Tune into this podcast episode where you will learn enough about TUT to change up your workouts and get faster results TODAY! :)