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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Dec 1, 2014

Changing our way of thinking is the catalyst into changing our daily behavior in food and exercise. We KNOW we need to make a change, but upping our game to believe we can do it can be tough. After all, we are creatures of habit!

In this episode, I talk about how we can not only generate a desire to make a change, but fuel that change by associating pain with the behavior that WON'T benefit us into making that chnge. This type of mind conditioning allows us to subconsciously promote ourselves in the direction of our goals. It will help YOU to fuel your desire to not only make a change, but KEEP that change.

This is about changing your lifestyle! This is about your health! This is about FINALLY feeling AMAZING! Isn't it time?

www.body-buddies.com