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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jul 21, 2015

When it comes to Paleo vs. IIFYM vs. Slimfast vs. Weight Watchers, many people are left following an approach, but still not understanding what they're doing and why their body is or isn't changing. The Power Foods Lifestyle training and understanding of food will help you be able to view any diet or approach out there in a new light, recognizing WHY it's getting results (and what could very well be short-term results with long-term frustration when they plateau).

When you're ready to understand science, you'll be ready to learn about the Power Foods Lifestyle approach to food. Tune into this FIERY and PASSIONATE episode by Kristy Jo and buckle up so you can take the heat.