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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 24, 2014

Have you wondered how to pack your cooler for aiport travel and road trips? Listen in as Kristy Jo discusses principles from the Power Foods Lifestyle to remember and food tips to help you better prepare for your healthy lifestyle and weight loss efforts on the road!