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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Jul 7, 2015

The supplement companies seem to pop out of the woodwork with new products, marketing, and spiffy-looking labels every day! How are you to see through the fog and know what you ACTUALLY should be taking, and avoid the common mistakes that many make?

Tune into this podcast episode where Kristy Jo talks with Jake Taylor of 1st Phorm and gets his insights into the supplement industry.

What are the basic supplements good for any person to use?

What should you know about fat burners?

How can you tell if you have a quality protein powder?

How can you trust that a supplement company is reputable and delivers quality products?