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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jun 24, 2015

Busy moms of young children CAN make a lifestyle change and see their bodies tighten up. Tune into this inspiring podcast episode where I interview Elise Webb who made the change and offers helpful tips and strategies for other moms to do it too!

www.body-buddies.com