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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Dec 3, 2014

When the holidays hit, or you fall off the wagon in general, you begin to feel a bit "fluffier" than usual. You have a hard time with this feeling, so typcial human nature is to take the DESPERATION DIVE and throw yourself into a starvation, over-exercise, highly restrictive food cycle that will have you running the cycle of failure over and over. TIME TO KNOCK IT OFF. Tune in to this kick-butt real-as-life approach to what to do when you're feeling a bit fluffier than usual and want to do something about it.