Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 2, 2015

Sleep is a part of healthy lifestyle that we lack in this go-go-go world! It can seem like the easiest part to put off and sacrifice when we have so much piled on our plate of to-dos, but research shows how adversely this affects the time during which we are awake. 

Tune into this podcast episode where Kristy Jo, author of "The Power Foods Lifestyle," talks about her lifetime of not sleeping enough and what she now deals with as a consequence. She will walk you through some tips and tricks of how to improve your sleep, and makes goals to improve hers too!

Learn more about Body Buddies and how you can achieve your best self through mindset training, strategic nutrition, and strategic exercise at www.body-buddies.com.

Information Cited: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/howmuch