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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 22, 2015

As someone who experiences 40-degree+ scoliosis and am very vocal about what it's like, I am asked quite often about my advice for others with back pain or scoliosis. In this short podcast episode, I share my advice to others, what has and hasn't worked for me, and offer advice on how to view the discomfort in your life.

Please contact me with additional questions at I do consultations to discuss how to train/workout around back problems and mitigate pain via Skype/FaceTime for anyone in the world.