Dec 29, 2014
If you're someone who is serious about making some changes in your mind and body for the 2015 New Year, this is a podcast episode worth listening to! In this podcast episode, Kristy Jo discusses psychological maneuvers that will help you mindlessly begin changing your behavior. So much of what we do is a simple conditiioning of situations and circumstances. As we become aware of them, we can make positive habit-forming changes that will lead us to not only lose the weight--but keep it off.
YOU CAN DO THIS.
Brian Wansink: Mindless Eating --> read the book (I recommend it!)
The Power Foods Lifestyle --> read the book (best place to start!)