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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Dec 29, 2014

If you're someone who is serious about making some changes in your mind and body for the 2015 New Year, this is a podcast episode worth listening to! In this podcast episode, Kristy Jo discusses psychological maneuvers that will help you mindlessly begin changing your behavior. So much of what we do is a simple conditiioning of situations and circumstances. As we become aware of them, we can make positive habit-forming changes that will lead us to not only lose the weight--but keep it off.


Brian Wansink: Mindless Eating --> read the book (I recommend it!)

The Power Foods Lifestyle --> read the book (best place to start!)