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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 1, 2015

Protein Powder seems to be the hype these days. But what are all the different types of protein, and what's their benefit? What should you look for in a protein powder? How do you know you're getting a good deal?

Tune into this podcast episode to listen as Kristy Jo talks through this, making protein powder easy to understand for athletes as well as weight loss and health-improvement candiddates.

www.body-buddies.com