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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Nov 11, 2014

This is a kick-in-the-pants episode where Kristy Jo tells it how it is!  It's time to change your life using the Power Foods Lifestyle!