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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 30, 2014

With all of the DOs and DONTs that are frivolously tossed around, particularly in this technological age, you may be utterly confused about what you should be doing with your pre- and post-workout nutrition. If this describes you and you feel lost, YOU NEED TO LISTEN TO THIS PODCAST. 

How much glutamine?

Do I need carbs?

Do I need protein?

Should I eat before morning workouts?

I'll walk you through some meal suggestions, the dos, the don'ts, but most importantly, how to find the answers for yourself.