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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jun 30, 2014

What makes a Power Protein, and what are some ideas of how to use them in everyday meals? This podcast will give you some tips and tricks!

www.powerfoodslifestyle.com

www.body-buddies.com

kristyjo@body-buddies.com