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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 6, 2019

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we can use to keep our milk abundant while helping our bodies melt the fat.

In this episode, you will learn:

  • a ballpark number of calories to eat each day for fat loss & milk supply

  • What NEAT is and how to increase that caloric burn

  • and 7 Hacks to increase milk supply

Finding the balance between gratitude for bringing your child into the world and confidence in your body composition can be challenging! I hope this discussion gives you a little more clarity in your own thoughts and some ideas to take action on! You can do it!

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Email Kristy Jo: powerfoodslifestyle@gmail.com