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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 16, 2014

Do you feel overwhelmed with life? Do your obligations and crazy brain that's thinking about WAY too much keep you from being able to master your nutrition and fitness goals? Tune in to this podcast episode as Kristy Jo talks through technology, mindeset, and other systems that may help you better take control of your stress and disorganization, freeing you to make those lifestyle changes you need to!

www.body-buddies.com