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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Dec 16, 2014

Do you feel overwhelmed with life? Do your obligations and crazy brain that's thinking about WAY too much keep you from being able to master your nutrition and fitness goals? Tune in to this podcast episode as Kristy Jo talks through technology, mindeset, and other systems that may help you better take control of your stress and disorganization, freeing you to make those lifestyle changes you need to!