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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jul 24, 2014

Your mind and emotions can be your #1 obstacle as you seek to make healthy lifestyle changes. Learn to reframe your negative thoughts, learn how to look at your journey, and get fired up again about what you're doing in your life through this episode!