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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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May 14, 2015

If the busy go-go-go of everyday life has you feeling stressed out, tired, and like the life has been sucked out of you, you're like nearly every other adult in America! Taking time out for stepping away from it all--coming present to breathe and introspect--is critical for stress relief and finding peace within. Tune into this podcast episode where I interview John Cottrell, PhD at Centered City Yoga in Salt Lake City at the conclusion of my second-ever yoga class. Even if you never intend to go to a yoga class, learn some techniques you can apply every day to calm your life and find more purpose in the chaos of life.

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