Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Oct 14, 2014

Life before the Power Foods Lifestyle brought with it a lot of emotional pain, frustration, and turmoil in family life.

As the champion of the Power Foods Lifestyle Challenge Round 7, Jerica Shaw has opened up about what she experienced and the shift in how she feels now that she has a structured eating plan in place. 

This woman is incredible and inspiring--you or someone close to you may benefit from this podast episode.

For nutritional coaching on the Power Foods Lifestyle or to join the next PFL Challenge, please go to www.body-buddies.com or email Kristy Jo directly at kristyjo@body-buddies.com.